Wednesday, January 11, 2012

Basic Steps to Prevent Cancer

One third of all cancer cases in the United States, China and the United Kingdom each year could be prevented if only people would do the basic steps for cancer prevention.

Prevention of cancer should not be anything complicated, some simple decisions in your daily life effectively enough to fend off the attack of cancer. But the point is to keep us stay on course a healthy lifestyle.
The American Institute for Cancer Research and the World Cancer Research Fund stated that cancer deaths could be prevented if we keep the weight remains the ideal, healthy and varied diet, physical activity and quitting smoking.

World Health Organization (WHO) declared lack of exercise are risk factors for breast cancer and colon cancer, 27 percent of causing diabetes and 30 percent of the causes of heart disease worldwide. WHO also recommends exercising at least 150 minutes per week, equivalent to walking or cycling for 30 minutes every day.

"There is no magic bullet to prevent cancer but we've got the opportunity and obligation to protect themselves from cancer as much as possible," said Peter Baldini from the World Lung Foundation.

source : http://health.kompas.com

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